Finding Your Inner Calm

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August 17, 2015
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Do you find yourself getting thrown off-kilter when people around you are stressed out?

There is no vaccination or magic pill to reduce stress. We can’t control other people, places or things. We CAN control our reactions by learning to be more conscious, mindful and prepared.

Simma discusses techniques, tips and tools to find and keep your inner calm when people around you are throwing “stress vibes.”