Tag Archives | courage

A Million Little Things

Over lunch, an executive client of mine and I were reflecting about her past few years of professional and personal development as we closed out the current phase of our work together. One thing she said really struck me. “What I’ve learned is that it’s a million little things, not the big things, that matter.” What did she mean by this? She was referring to all the mindset conversations we had had, the small tweaks to how she becomes more aware of herself and how she shows up in conversations with her in-house and extended team, and…

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10 Steps to Move Past Self-Imposed Limitations (Part II)

If you are up against something that makes you feel stuck, check out all my steps to help you move toward your goal. This is a continuation from my post last week. You can find steps 1-5, here. 6. Divide your stuck project into baby steps. If there is a particular area in your life that feels super stuck, it can feel like a mountain you are trying to climb. If you are feeling overwhelmed, you can divide the project into small chunks, and then with some prioritizing define a pathway to follow to tackle things one…

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10 Steps to Move Past Self-Imposed Limitations (Part I)

Are you up against something that makes you feel stuck and like you will never be able to conquer it? I recently wrote an article about a stuck place I moved through, and it seems to have struck a chord with many. I thought I would reverse-engineer how I moved past the challenge and share the steps, so you can consider applying the strategies that resonate with you. 1. Move your body. We all know we should be exercising on a regular basis; if you are already into a regular routine, good for you. If you are…

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On Surrender and Self-Imposed Limitations

I’m working on reaching one of the most challenging milestones in my life right now. For the past 12 years, ever since I entered the coaching field, I dreamed of the day when I would achieve the pinnacle designation of the field, the coveted Master Certified Coach Credential (MCC). Granted by the International Coach Federation, the governing body of the field of coaching, the MCC is sought by many and achieved by few. I like to think of it as “the MBA of coaching.” I have played out the fantasy of achieving this many times, opening the email…

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Response-ability: The Essence of Personal Effectiveness

Join me and my special guest, Fred Kofman, philosopher, Vice President at LinkedIn, and author of Conscious Business, for this video chat–today! February 24th, 2016, 12:30pm-1:30pm PT/3:30pm-4:30pm ET “Unconditional response-ability is self-empowering. It lets you focus on those aspects of the situation that you can influence.” – Fred Kofman, Conscious Business Fred Kofman is changing the world by helping people live and work consciously. He spends his time traveling the globe facilitating seminars about conscious business practices, and “how to build value through values.” He is not only a Vice President at LinkedIn, but also a global…

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The All-New Blah to Bliss Program is Here!

Registration is Now Open! Ever feel like your career is just happening to you? Would you love to have a fulfilling career that allows you to share your unique talents and puts YOU in charge of your destiny? Take your Career from Blah to Bliss is for you, if… You know that you’re meant for something more, but have no idea what it is or how to get there. You ever feel like your career is running you, instead of you being in charge of it You’re motivated because your fear of change is less than your fear of staying the same. Most of…

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A Wish For The New Year: Honoring Myself

I am going to get a bit personal today, to take a chance to express my internal longings for the double-purpose of saying out loud what I long for and also helping you connect with what you personally crave for your life, too. Here goes. I feel like a brilliant diamond that is covered up, not quite visible or glowing the way it has the potential to be. Mired down in the muck of feeling scared and limited in my skin, I find I’m not sure how to be who I really am. How to be myself…

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Tess Vigeland: Rollercoaster or Merry-go-Round?

Rollercoaster or Merry-go-Round? My Chat With Tess Vigeland

I’d rather be on a rollercoaster than a merry-go-round. ~ Tess Vigeland My recent interview with Tess Vigeland is full of stories about the last three years of her life since leaving her dream job, voluntarily, without a plan for what was next. The quote about the rollercoaster followed a discussion about the inevitable ups and downs of any huge transition like a career change. She talked about being ecstatic some days and others when she could barely get out of bed thinking she had made the biggest mistake of her life. But, even with all the highs and…

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Leap: Leaving a Job with No Plan B

Join me for the next installment in my Chat with Mer series with Tess Vigeland, Author, veteran journalist & former host of public radio’s Marketplace: Thurs. 10/29, 12pm PT/3pmET What if not having a plan is key to having what you truly want? Tess has been on an incredible journey. A few years ago, she had achieved significant fame and success anchoring national public radio’s Marketplace Money. At the pinnacle of her career, she left her dream job to leap into the great unknown. For the first time in her life, she did not have a plan for…

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The Upside of Failure

The girls got whomped. It was a tough loss. With under-eight girls’ soccer, we don’t officially keep score, but the girls all do. I saw their downtrodden faces as we left the field, and my heart ached for them. And now, this morning, as I prepare to take the pitch for our next game against our fiercest component, I feel a pit of dread in my stomach. I want to protect them from feeling loss. But what I’m realizing as I write this is that there are valuable lessons in failure. For girls’ soccer, the importance of…

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