Tag Archives | goals

Three Keys to a Resume That Works

Resume writing is an art, not a science. Everyone you talk to will give you a different opinion about what kind of resume works. You have to run the advice you get through your internal filter to figure out what makes sense for you and your situation. I’m sharing what we’ve seen work with the hundreds of clients who’ve hired our career coaching team to get well-dressed for a career or job change. Here are three fundamental perspectives to consider: • The number one shortcoming with most resumes is that they tell the story of where you’ve…

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The Question of Age: Part Two

(Last week we tackled part one of the sticky subject of age and the bias that may hold you back as an older job-seeker. Read part one, first.) Take care of yourself. Getting older requires you to pay more attention to your body than when you were younger. It is important to listen to your body’s messages! Move your body, eat well, get enough sleep, drink enough water, and take care to keep your mindset in a positive place. Podcasts and guided meditations are my go-to resources. My current favorite meditation app is Insight Timer. Try any…

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Help! How do I Reinvent my Career Now?

Are you struggling to re-invent your career…or do you know someone who is? I’m happy to announce that on Monday, April 24, 2017, I’ll be conducting a half-day workshop for a wonderful organization, ReBoot Career Accelerator for Women. ReBoot offers a unique set of programs designed by women for women to help them re-enter the workforce after a break in employment to raise children. Their programs help you prepare to compete in today’s connected world, landing a job that makes you feel fulfilled and impactful professionally. I recently conducted this workshop for them and it was so well-received that they have asked…

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Have You Picked Your Theme For The Year Yet?

Each year for the past few I have chosen a theme word to represent what I want more of (or less of) in the new year. This year, I have selected two words: flow and community. Flow because it is a continuation of a project we started last year when my husband joined me in the business. It was a decision to consolidate our work and personal lives into one flowing whole. A way to invest in our family in a new way, essentially switching roles so that we can support our children more fully while also…

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10 Steps to Move Past Self-Imposed Limitations (Part II)

If you are up against something that makes you feel stuck, check out all my steps to help you move toward your goal. This is a continuation from my post last week. You can find steps 1-5, here. 6. Divide your stuck project into baby steps. If there is a particular area in your life that feels super stuck, it can feel like a mountain you are trying to climb. If you are feeling overwhelmed, you can divide the project into small chunks, and then with some prioritizing define a pathway to follow to tackle things one…

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10 Steps to Move Past Self-Imposed Limitations (Part I)

Are you up against something that makes you feel stuck and like you will never be able to conquer it? I recently wrote an article about a stuck place I moved through, and it seems to have struck a chord with many. I thought I would reverse-engineer how I moved past the challenge and share the steps, so you can consider applying the strategies that resonate with you. 1. Move your body. We all know we should be exercising on a regular basis; if you are already into a regular routine, good for you. If you are…

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On Surrender and Self-Imposed Limitations

I’m working on reaching one of the most challenging milestones in my life right now. For the past 12 years, ever since I entered the coaching field, I dreamed of the day when I would achieve the pinnacle designation of the field, the coveted Master Certified Coach Credential (MCC). Granted by the International Coach Federation, the governing body of the field of coaching, the MCC is sought by many and achieved by few. I like to think of it as “the MBA of coaching.” I have played out the fantasy of achieving this many times, opening the email…

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Big Scary Goals

I’ve been noticing a pattern, lately, with my clients…and myself. We all have a big scary dream that makes us shake with excitement and fear. Whether it’s: Writing a book Going back to school Running a half-marathon Letting go of excess weight Finding work that is more fulfilling, or Launching a new product or service We all have something we dream about accomplishing that scares the crud out of us. Can you relate? What I do know is when you come across the dream that makes you quake in your boots, it is a sign that you…

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Fast Track to a New Career

Can you believe we are more than halfway through summer? You probably don’t want to get out of the summer state-of-mind, yet (just one more beach read and umbrella drink, please), but now is a great time to start thinking about making a career change or polishing up your professional goals. It’s never too soon to make a change that will get you to where you want to go—both in life and in your career—and having a strategy, and creating priorities, makes all the difference in reaching your goals.Many professionals—whether career changers or business owners—step up their…

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What to do When You Feel Like a Failure

I’ve been thinking a lot about failure lately. It tends to be something that we don’t like to think about too much. It is easy to think that other people are perfect, that they don’t make mistakes. The reality is that we all fail sometimes. In fact, I can’t imagine how it would be possible to not fail because there is so much that were faced with on a daily basis—literally hundreds of micro-decisions to make in a day: what to eat, what to wear, what time to get up, whether or not to exercise, whether or…

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