Tag Archives | Meditation

KC Carter

This Epic Life: Start from Where You Are with KC Carter

If you’ve noticed that maintaining presence is a key to enjoying the business, family or impact you’re building, you are in the right place. – KC Carter A Kriyaban yogi, meditation guru, and company culture expert, Kristoffer (KC) Carter is a living, breathing example of awake, on-purpose living. Quick to laugh and exquisitely present, KC has devote his career to helping people live epic lives by optimizing one’s experience, from the inside out. Intrigued? Please join me for: This Epic Life: Start from Where You Are with KC Carter  Tuesday, 4/26 @ 12:00pm PT / 3:00pm ET RSVP for this…

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The Benefits of Meditation for Your Work Life

A healthy body and mind are essential for optimal performance—on the job and off. As you may know from reading my blog, I love to dance. Not only is it fun, but it’s also part of my fitness routine. Even when I’m lethargic and feel like skipping dance class, I always feel so much better and happier afterwards. It’s a physical and mental boost! Keeping one’s body in shape is important because it also keeps the mind sharp. Don’t think for a minute that learning and practicing Zumba moves doesn’t involve some high-level motor and memory skills!…

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Swimming in Yes

The Seven Sacred Pools in Maui is a lovely place. The pools cascade in a series of waterfalls leading down to the ocean. Although I haven’t been there in several years, the image of the pools remains etched in my brain and heart. For me, when in a tropical climate there is nothing quite as refreshing as lowering yourself into a cool, emerald-hued pool of water next to a cascading waterfall. Surrounded by lush greenery and the distant roar of the ocean, the experience is a moment of pure bliss. Why am I telling you this? Because…

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Clearance Sale: Junk Aisle, 90% Off

I think of my mind as having aisles like at the grocery store. Some aisles are more chock-a-block than others. One in particular is bulging at the seams. I call it the Junk Aisle. Lots of things in there, bits and pieces. For example, there is a big section devoted to quotes from 80s movies. I can recite pretty much any line from Better Off Dead: “I’m sorry your mom blew up Ricky!” ”Go that way, really fast. If something gets in your way, turn.” …or Christmas Vacation: “Eddie, if I woke up tomorrow with my head…

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