Tag Archives | quotables

Working With Your Spouse: Insights, One Year Later

My husband and I recently celebrated an important milestone: a year of working together. In January 2016 he resigned his last job and began working with me in the coaching and consulting company I have run for the past 13 years. It was a big step, one that we had noodled on and off for a long time and then happened very suddenly when he came home one day announcing he had tendered his resignation. From that moment on, we never looked back. Our life now looks completely different than it did before: we’ve essentially switched roles….

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Have You Picked Your Theme For The Year Yet?

Each year for the past few I have chosen a theme word to represent what I want more of (or less of) in the new year. This year, I have selected two words: flow and community. Flow because it is a continuation of a project we started last year when my husband joined me in the business. It was a decision to consolidate our work and personal lives into one flowing whole. A way to invest in our family in a new way, essentially switching roles so that we can support our children more fully while also…

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Pipe In Inspiration With Podcasts—Check Out my 5 Favorites

Are you interested in improving your work and personal life? Of course you are! If you want to improve your life, an essential ingredient for doing is a steady diet of inspiring material. Some people like to read, and if that is you, terrific! If you feel overwhelmed by the prospect of picking up a book, but still want to be inspired, consider piping in inspiration by listening to podcasts. You can subscribe to podcasts on your iPhone or Android by clicking into the podcasts function. Podcasts are free to access, and once you subscribe they fill your…

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On The Occasion of Thanksgiving

This has been a tumultuous year for many. In this time of uncertainty, I’m noticing that it is also a time of personal galvanization, a time of realizing that life is not a dress rehearsal. That engaging with life, rather than watching it pass us by, is essential now. For ourselves, for our children, for our world. I’m watching people wake up all around me, renewing commitments and taking action in ways that they had been avoiding or resisting, to finally break through barriers that have held them back from creating and living the life they want….

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10 Steps to Move Past Self-Imposed Limitations (Part II)

If you are up against something that makes you feel stuck, check out all my steps to help you move toward your goal. This is a continuation from my post last week. You can find steps 1-5, here. 6. Divide your stuck project into baby steps. If there is a particular area in your life that feels super stuck, it can feel like a mountain you are trying to climb. If you are feeling overwhelmed, you can divide the project into small chunks, and then with some prioritizing define a pathway to follow to tackle things one…

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10 Steps to Move Past Self-Imposed Limitations (Part I)

Are you up against something that makes you feel stuck and like you will never be able to conquer it? I recently wrote an article about a stuck place I moved through, and it seems to have struck a chord with many. I thought I would reverse-engineer how I moved past the challenge and share the steps, so you can consider applying the strategies that resonate with you. 1. Move your body. We all know we should be exercising on a regular basis; if you are already into a regular routine, good for you. If you are…

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On Surrender and Self-Imposed Limitations

I’m working on reaching one of the most challenging milestones in my life right now. For the past 12 years, ever since I entered the coaching field, I dreamed of the day when I would achieve the pinnacle designation of the field, the coveted Master Certified Coach Credential (MCC). Granted by the International Coach Federation, the governing body of the field of coaching, the MCC is sought by many and achieved by few. I like to think of it as “the MBA of coaching.” I have played out the fantasy of achieving this many times, opening the email…

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The Secret to a Great Resume

The number one problem with resumes is they focus on a person’s past instead of their future. This may sound counterintuitive—isn’t a resume supposed to describe what you’ve done? Yes, and no. Yes, you need to describe what you’ve accomplished, but ONLY in the context of what you want to do next in your career. In other words, you must identify and highlight the projects you have worked on that you enjoyed, and leave off (as much as possible) the work that drained you. In my view, a resume’s true purpose is to convey a clear picture of…

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Is It Possible?

Is it Possible? That’s the question my clients keep asking me. It comes in various forms, such as, is it possible: To have flexibility and still be paid well for work I love? To land a good job after a certain age? To find a job that supports my dreams and goals? I get these questions all the time. The answer that immediately comes to me is—Yes! It is ABSOLUTELY possible, if you believe it is. But, it all depends on you. It is so easy to focus on all that’s wrong in our lives and in…

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Big Scary Goals

I’ve been noticing a pattern, lately, with my clients…and myself. We all have a big scary dream that makes us shake with excitement and fear. Whether it’s: Writing a book Going back to school Running a half-marathon Letting go of excess weight Finding work that is more fulfilling, or Launching a new product or service We all have something we dream about accomplishing that scares the crud out of us. Can you relate? What I do know is when you come across the dream that makes you quake in your boots, it is a sign that you…

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