Tag Archives | tips

10 Steps to Move Past Self-Imposed Limitations (Part I)

Are you up against something that makes you feel stuck and like you will never be able to conquer it? I recently wrote an article about a stuck place I moved through, and it seems to have struck a chord with many. I thought I would reverse-engineer how I moved past the challenge and share the steps, so you can consider applying the strategies that resonate with you. 1. Move your body. We all know we should be exercising on a regular basis; if you are already into a regular routine, good for you. If you are…

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4 Things to Consider Before Working with a Coach

So you want to change your life for the better, and you are considering working with a coach to help you achieve your goals. Good decision! Big decision. To get the most out of your time with a coach, please consider the following things: Past Results: What have other clients been able to achieve as a result of being coached by this person? A coach without references is a red flag. The bonds between a masterful coach and her clients are deep and lasting; past clients who are satisfied with the coaching experience typically write glowing reviews and…

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